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Waiting for a dream or long awaited desire is exhilarating when you let yourself believe that the end result is inevitable.

There comes a time in everyone’s life where you realize trying harder is not going to get you the results you want. There is something

 To “get yourself out of the way”, remember growth is a natural process. You can delay it and make the learning curve rougher by worrying,

Guess what?!!! We ALL are incredibly hard on ourselves sometimes…and sometimes we are hard on others, too (if only in our thoughts). Do you know why?

Don’t let your emotions drive behavior you will regret. You didn’t get the job, your plans fell through or you can’t afford what you really

On a walk last week, I greeted 2 neighbors. “You’re always happy, Patty,” one noted. I appreciated her bringing my attention to how happy, content

Decision making can be SO HARD. We need to take care of ourselves, have compassion for others and do things differently. We see short term

At the beginning of each Life Coach Certification Class, I ask students to share their journey to saying, “Yes,” to training. All of their stories