What is a Mindset Coach? How Can They Help Me?
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
January 24, 2023
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Healthy Habits
Are You Happy? Use These Seven Steps to Positive Change
Are You Happy? Now, THAT is a loaded question. What does that even mean, and what does it mean if you’re NOT? I truly believe
January 21, 2023
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How to Stop Worrying About What Others Think
Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you
January 16, 2023
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How to Stop Overthinking
Our brains are thought-making machines, but you are the machinist. When things get chaotic inside your head, take a pause. Take several 4-count breaths through your
October 24, 2022
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How to Stop Trying Too Hard And Make Real Progress
Do you ever find yourself getting a lot done but nothing is changing? Here is how to stop trying too hard – and make real
January 3, 2022
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How to Drink Less Alcohol and Be Sharper – At Work and At Home
Change often starts with thinking about both what you want and what you don’t want. You can make change easier by replacing ‘don’t want’ thoughts with what
August 16, 2021
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How to Overcome Anxiety About Driving in A Car
Everyone experiences anxiety sometimes, to some extent. Many people feel it in cars. They focus on the variables of what could go wrong and worry
August 9, 2021
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How to Stop Worrying and Be Powerful
Your point of power lies is focusing on the solutions you want to see and how you might implement them. This week worry has been
March 5, 2021
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