What is a Mindset Coach? How Can They Help Me?
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
January 24, 2023
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Anxiety Relief
How to Stop Worrying About What Others Think
Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you
January 16, 2023
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How to Stop Overthinking
Our brains are thought-making machines, but you are the machinist. When things get chaotic inside your head, take a pause. Take several 4-count breaths through your
October 24, 2022
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