Four Steps to Ignite Motivation and Find Your Inner Drive
Your desires + emotions wield the power to set everything you want into motion, yet they also can be the chains that hinder your progress,
February 1, 2024
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Mindset / Life Coaching
How to Stick With Your Goals, Maintain Motivation and Reach Them
Introducing The Mindset Magic App! The Mindset Magic App is a simple app that can be used on desktop or cell phone to help you
January 19, 2024
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Reframing Negative Self Talk: A Guide for High Schoolers
Reframing Negative Self-Talk: A Guide for High Schoolers High school can be an exciting and challenging time in our lives. We’re navigating a maze
October 30, 2023
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How to Set Clear Goals
Why and How to Set Clear Goals Setting a clear, authentic goal can be a formidable task. While it’s natural to be influenced by what
October 24, 2023
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How to Stop Trying to Fix Others
The Nature of Conflict in Relationships In our relationships, conflicts and disagreements are inevitable. Whether it’s with our partners, family members, friends, or colleagues, we
September 27, 2023
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How to Know When to Leave, Change, Accept or Transform Situations
“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle The
August 11, 2023
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Constructive Conversations: The Key to Successful Conflict Resolution
Conflict is an inevitable part of life, but it doesn’t have to be a destructive force. In fact, conflicts can be opportunities for growth, understanding, and collaboration.
June 11, 2023
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Understanding the Role of a Mindset Coach and Their Benefits
In today’s fast-paced and competitive world, achieving personal and professional success requires more than just talent and hard work. It also demands a strong and
May 23, 2023
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Maintaining Mental Health in the Face of Hustle Culture: Tips and Strategies
Balancing Work and Mental Health: Overcoming the Drive to Hustle Harder Hustle culture can be all-consuming, and it can be easy to prioritize work over
May 3, 2023
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Overcoming the Last Hurdle to a Joyful Alcohol-Free Lifestyle
Many sober curious people do not want to make changes for fear they will miss out on the life they love. Tracy shares how her alcohol free lifestyle has added to her joy and love of life.
May 3, 2023
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