Balancing Work and Mental Health: Overcoming the Drive to Hustle Harder Hustle culture can be all-consuming, and it can be easy to prioritize work over
A good life coach does not probe, push, nor tell you what you should do. Instead, they trust that you ultimately have the answers you seek,
Waiting for a dream or long awaited desire is exhilarating when you let yourself believe that the end result is inevitable.
What if you could stop being mean to yourself and still be effective in completing your tasks and reaching your goals? “Like tabasco, self-criticism
There comes a time in everyone’s life where you realize trying harder is not going to get you the results you want. There is something
To “get yourself out of the way”, remember growth is a natural process. You can delay it and make the learning curve rougher by worrying,
Guess what?!!! We ALL are incredibly hard on ourselves sometimes…and sometimes we are hard on others, too (if only in our thoughts). Do you know why?
Don’t let your emotions drive behavior you will regret. You didn’t get the job, your plans fell through or you can’t afford what you really
On a walk last week, I greeted 2 neighbors. “You’re always happy, Patty,” one noted. I appreciated her bringing my attention to how happy, content
