“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle The
Your self-talk is powerful. Control it! When you find yourself thinking the thought, “Why can’t I…?” in relation to any topic, it triggers your brain
Emotional pain is a universal experience that can arise from various sources, such as loss, rejection, trauma, or disappointment. It can be deeply challenging and
Balancing Work and Mental Health: Overcoming the Drive to Hustle Harder Hustle culture can be all-consuming, and it can be easy to prioritize work over
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you
Do you ever find yourself getting a lot done but nothing is changing? Here is how to stop trying too hard – and make real
Everyone experiences anxiety sometimes, to some extent. Many people feel it in cars. They focus on the variables of what could go wrong and worry
Change is a constant in life. You can’t control it. You can only decide how you will respond to it. Here is how you can
Manage the things your can control so you can let go and enjoy life today while confidently progressing on your goals.
