How to Worry Less
Worry is not love, but it can be disguised as such because we worry about people and things we care about. Living in a state
June 9, 2024
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Normal Human Stuff
Trust Yourself to Weather Life’s Storms
Weather can be so unpredictable: sunny and hot one minute then windy and storms the next. We know we can’t control the weather, but we
April 29, 2024
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Four Steps to Ignite Motivation and Find Your Inner Drive
Your desires + emotions wield the power to set everything you want into motion, yet they also can be the chains that hinder your progress,
February 1, 2024
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The Power of Self-Reliance: Why Learning to Lean on Yourself Matters
Self-Reliance: Finding The Balance Between Independence and Interdependence In today’s interconnected world, the importance of building strong, supportive relationships and relying on others cannot be
October 25, 2023
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How to Know When to Leave, Change, Accept or Transform Situations
“When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.” Eckhart Tolle The
August 11, 2023
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Harnessing the Power of Positive Self-Talk
Your self-talk is powerful. Control it! When you find yourself thinking the thought, “Why can’t I…?” in relation to any topic, it triggers your brain
July 10, 2023
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Navigating the Path to Healing: Overcoming Emotional Pain
Emotional pain is a universal experience that can arise from various sources, such as loss, rejection, trauma, or the disappointment of unfulfilled goals. It can
May 23, 2023
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Maintaining Mental Health in the Face of Hustle Culture: Tips and Strategies
Balancing Work and Mental Health: Overcoming the Drive to Hustle Harder Hustle culture can be all-consuming, and it can be easy to prioritize work over
May 3, 2023
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What is a Mindset Coach? How Can They Help Me?
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
January 24, 2023
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How to Stop Worrying About What Others Think
Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you
January 16, 2023
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