
What is a Mindset Coach? How Can They Help Me?
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get
Are You Happy? Now, THAT is a loaded question. What does that even mean, and what does it mean if you’re NOT? I truly believe
Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you
It’s Not About Willpower Whatever your reasons, here you are, wanting to drink less over the next couple of weeks. Good for you! Alcohol (Al,
Sometimes people lean hard, but it’s draining to lift others up when they don’t take your advice. Here’s what to do instead of sharing advice.
Our brains are thought-making machines, but you are the machinist. When things get chaotic inside your head, take a pause. Take several 4-count breaths through your
Do you ever find yourself getting a lot done but nothing is changing? Here is how to stop trying too hard – and make real
Change often starts with thinking about both what you want and what you don’t want. You can make change easier by replacing ‘don’t want’ thoughts with what
Everyone experiences anxiety sometimes, to some extent. Many people feel it in cars. They focus on the variables of what could go wrong and worry
Change is a constant in life. You can’t control it. You can only decide how you will respond to it. Here is how you can