Healthy Mindsets

What is a Mindset Coach? How Can They Help Me?

How do mindsets drive behavior? A mindset coach helps you see your underlying beliefs in new ways. This is especially important when those beliefs get

January 24, 2023 No Comments

Are You Happy? Use These Seven Steps to Positive Change

Are You Happy? Now, THAT is a loaded question. What does that even mean, and what does it mean if you’re NOT? I truly believe

January 21, 2023 No Comments

How to Stop Worrying About What Others Think

Worrying about what other people are thinking about you is something anyone can experience at any age. It isn’t the worst thing. It means you

January 16, 2023 No Comments

3 Mindset Shift to Help You Drink Less Alcohol This Holiday Season

It’s Not About Willpower Whatever your reasons, here you are, wanting to drink less over the next couple of weeks. Good for you! Alcohol (Al,

December 21, 2022 No Comments

How to Deal with a Needy Coworker

Sometimes people lean hard, but it’s draining to lift others up when they don’t take your advice. Here’s what to do instead of sharing advice.

November 28, 2022 No Comments

How to Stop Overthinking

Our brains are thought-making machines, but you are the machinist. When things get chaotic inside your head, take a pause. Take several 4-count breaths through your

October 24, 2022 No Comments

How to Stop Trying Too Hard And Make Real Progress

Do you ever find yourself getting a lot done but nothing is changing? Here is how to stop trying too hard – and make real

January 3, 2022 No Comments

How to Drink Less Alcohol and Be Sharper – At Work and At Home

Change often starts with thinking about both what you want and what you don’t want. You can make change easier by replacing ‘don’t want’ thoughts with what

August 16, 2021 No Comments