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Don’t Flip Your Lid!

Flip Your Focus

How to Build Resilient Mindsets, Reduce Anxiety and Move Forward in Wellbeing

You can free yourself from the thoughts and feelings that weigh you down and make life hard! Flip Your Focus looks at the normal human stuff going on inside you and helps you navigate your life from the inside out. The answers to how to unshackle your mind, make effective decisions, and experience wellbeing lie with you. This book will show you how to find those answers while shortening and easing the gap between life’’s anxiety-inducing challenges and their fulfilling, peas of mind solutions. Be assured that whether you choose a coach ally or progress on your own, the insights presented in Flip Your Focus can help you transform stress into a confident, clear path forward. You will learn to:

  • The why and how of healthy boundaries
  • The gift of negative emotions
  • The Four Things You Can Control™
  • The powerful connection between emotions, mindsets and results
  • How to find the answers within
  • What you are going through is more normal than you think
  • The step by step process to get unstuck, clear and moving forward
  • Three tools to help you implement strategies that support steady growth and peace of mind

Where Progress & Peace of Mind Converge

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