Mindfulness Meditation - Together!
Cultivate inner peace, reduce stress, and enhance mental clarity through this ancient practice.
Monday 5:30-6:30 pm CST
First Three Session Free – Then $10/Session
Email Instructor to find out more
Venmo payment link:@Kyle-Jackson-65
What is Mindfulness Meditation?
Mindfulness meditation is a powerful technique that encourages you to be fully present in the moment, without judgment. It involves paying deliberate and non-reactive attention to your thoughts, emotions, and sensations. By developing this awareness, you can gain a deeper understanding of yourself, reduce stress, and enhance your overall quality of life.
Who Can Benefit?
Our Mindfulness Meditation Workshop is open to individuals of all backgrounds and experience levels. Whether you’re seeking relief from stress, a way to enhance your mental well-being, or simply wish to explore the profound benefits of mindfulness, this workshop is tailored for you.
Instruction | Meditation | Discussion