Don’t Flip Your Lid!
Flip Your Focus
You can free yourself from the thoughts and feelings that weigh you down and make life hard! Flip Your Focus looks at the normal human stuff going on inside you and helps you navigate your life from the inside out. The answers to how to unshackle your mind, make effective decisions, and experience wellbeing lie with you. This book will show you how to find those answers while shortening and easing the gap between life’’s anxiety-inducing challenges and their fulfilling, peas of mind solutions. Be assured that whether you choose a coach ally or progress on your own, the insights presented in Flip Your Focus can help you transform stress into a confident, clear path forward. You will learn to:
- The why and how of healthy boundaries
- The gift of negative emotions
- The Four Things You Can Control™
- The powerful connection between emotions, mindsets and results
- How to find the answers within
- What you are going through is more normal than you think
- The step by step process to get unstuck, clear and moving forward
- Three tools to help you implement strategies that support steady growth and peace of mind
Break the cycle of conflict and ignite productive solutions.
Constructive Conversations:
10 Guidelines to Resolve Conflict & Drive Results at Work &Home
In Constructive Conversations, Patty Jackson provides a comprehensive guide to effectively resolve conflicts and promote positive change. Drawing upon her decades of experience, Jackson presents powerful strategies and tools that can facilitate the swift transformation of debilitating conflict into meaningful connections, peace of mind, and tangible results. By applying the techniques outlined in this book, individuals can improve their personal and professional relationships, creating a positive impact on their business, family, and overall quality of life.
Be The Gift of It
Finding Freedom in the Traits We Criticize
What if the very traits you judge in others hold the key to your personal growth?
In Be the Gift of It: Finding Freedom in the Traits We Criticize, Patty Jackson invites you to shift your perspective on the attributes you find frustrating or negative in yourself and others. Through personal stories and insightful reflections, she uncovers how each trait—whether it’s stubbornness, sensitivity, or even ruthlessness—contains a hidden gift that, when balanced, can lead to deeper relationships, personal freedom, and self-mastery.
By reframing how we view these traits, Patty offers readers practical tools to release judgment, embrace empathy, and find harmony in everyday interactions. Whether you’re navigating challenging dynamics at work, in relationships, or within yourself, this book will help you unlock the transformative power of seeing the gift in what we often criticize.
Discover the beauty of balance and the freedom in understanding the full spectrum of human nature.
Praise for the book:
“Patty Jackson offers a transformative lens on human behavior. This book is an essential guide for anyone seeking deeper self-awareness and stronger connections with others.”
– Emily Watson, Learning and Development Consultant
“I love the ‘Be the Gift of It’ tool. So often we are burdened with a negative viewpoint on certain traits, yet these are the same traits that help us deal with our world. Just like ‘Flip Your Focus,’ ‘Be the Gift of It’ challenges our negative conditioning, allowing us and our clients to see the value of our normal human traits.”
– Elaine Katanick, Owner of A Time for Wine, Life Coach
“In “Be the Gift of It,” Patty Jackson captures the brilliance of normal human attributes. Seen as gifts, they teach, inform, and inspire us to learn more about the language of our heart and how to use them to our benefit and for our growth.”
– Pam Effertz, CIF Certified Life Coach
Safe Inside
This transformative picture book, Safe Inside, invites readers to embark on a journey of emotional self-discovery and empowerment. Through vivid metaphors and practical strategies, it introduces the concept of the Energy Bubble—a personal boundary that helps individuals navigate their emotions and interactions with others. Like an umbrella in a rainstorm, the Energy Bubble shields and centers us, ensuring safety amidst life’s emotional weather.
Weathering Emotional Storms
Drawing parallels between weather and emotions, the book explores how emotional turbulence, much like a storm, signals change and growth. With heartfelt anecdotes, including the author’s childhood experiences with a volatile yet transformative parent, readers are encouraged to view emotions as opportunities for understanding rather than threats to avoid.
Key Lessons and Practices
Through interactive exercises and compassionate guidance, Safe Inside empowers readers to:
Recognize and adjust their Energy Bubble to create a sense of safety and control.
Navigate emotional overwhelm with reflective questions and self-soothing practices.
Transform heavy emotions into growth opportunities and regain balance in relationships.
Practical tools such as Re-Centering Exercises and Self-Love Practices provide readers with actionable steps to cultivate resilience and self-compassion. These tools include visualizations, affirmations, and insights on balancing personal needs with those of others.
Celebrating Your Inner Strength
The book emphasizes the value of all traits—positive or negative—when used in balance. It encourages readers to embrace self-love and discernment as pathways to authenticity and emotional freedom. Through engaging examples and neuroscientific insights, it highlights how reshaping automatic emotional habits can lead to profound growth.
Your Guide to a New Path Forward
Ideal for those seeking emotional clarity and empowerment, Safe Inside combines relatable storytelling, practical wisdom, and emotional insight. It inspires readers to harness their inner strength, weather emotional storms, and find fulfillment through authentic self-expression and connection.
This book is not just a guide—it’s a companion for navigating life’s storms with grace and confidence, offering a clear and compassionate path to feeling safe inside yourself.
Clear Inner Focus Life Coach Certification
Make A Difference!
Clear Inner Focus Life Coach Certification is a comprehensive life coach training manual that includes self coaching strategies, tools, life coach skills, life coach session format and business basics. Clear Inner Focus Coach Certification manual includes proprietary content: Energy Bubbles, Seven Steps to Positive Change, Clear Inner Focus Table, and Lanes of Responsibility.
Manual accompanies the Clear Inner Focus Coach Training Self-Study and Clear Inner Focus Life Coach Certification Course
Where Progress & Peace of Mind Converge
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